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Foot cramps -- toes curl up

CHF#2 Cal Mag 120 Capsules	$19.45
CHF 2 Calcium is one of our top sellers! What is calcium/magnesium? Calcium is a mineral that is vital in the formation of strong bones and teeth and is also important in the maintenance of regular heartbeat and the transmission of nerve impulses. Calcium is more effective when taken in smaller doses spread throughout the day and before bedtime. When taken at night it also helps to promote sound sleep. Magnesium is vital to enzyme activity. It assists in calcium and potassium uptake. Deficiency interferes with the transmission of nerve and muscle impulses causing irritability and nervousness. Supplementing the diet with magnesium may help prevent depression, dizziness, muscle weakness, twitching, heart disease, high blood pressure, and also may aid in maintaining the proper pH balance. This essential mineral protects the arterial lining from stress caused by sudden blood pressure changes and plays a role in the formation of bone, and in carbohydrate and mineral metabolism. National Institutes of Health on calcium consumption: Adults 1,000 mg Adults over 65 1,500 mg Pregnant and nursing women 1,200 mg Young adults (11-24) 1,200-1,500 mg Chi [ More Information ]