April 2019 Newsletter

Country Health Wire       DHEA (Dehydroepiandrosterone) Did you know DHEA is a banned substance in college athletes by the National Collegiate Athletic Association (NCAA). So, what is DHEA?           It is a hormone! A steroid precursor found in plants...

March 2019 Newsletter

Country Health Wire   Healthy Eyes  “When you’re seeing well and have no irritation, it’s easy to forget about going to the eye doctor,” says Pamela Lowe, OD, FAAO. But preventing eye disease is so important. Often, if you wait until you notice a problem, it can...

February Newsletter 2019

Country Health Wire The month of February means Valentine’s Day and during this time of year we want to bring awareness to heart health. A Healthy Heart is a healthy YOU! So how do we ensure excellent cardiovascular health?!   EXERCISE! Whether it is taking daily...

December 2018 Newsletter

Country Health Wire   Who doesn’t love chocolate?   What a perfect way to enter the holiday season but with some good news about chocolate. Many people agree that chocolate is good for the soul, but researchers are now finding that it may be good for the...
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