As the sun shines brighter and the days grow longer, many of us are on the go. Vacations, gardening, hiking, outdoor sports, and socializing fill our schedules. But with all the summer fun, it’s easy to burn through your energy reserves.
Supporting your body with the right nutrients can keep you energized, focused, and thriving all summer. If you’re feeling sluggish in the heat or recovering from burnout, let’s talk.
Bee Superfoods
Nature has gifted us with powerful energy boosters from the beehive:
- Bee Pollen – Packed with protein, B vitamins, antioxidants, and enzymes. Supports endurance, immune health, and metabolism.
- Royal Jelly – The exclusive food of the queen bee. Rich in B vitamins, especially pantothenic acid (B5), which helps convert food into lasting energy. May also support brain function and hormonal balance.
- Propolis – Known for immune support. Its antioxidant profile helps combat stress and aids recovery from exertion, key to staying active and resilient during the heat.
Summer Energy Nutrients
Essential nutrients to keep your body charged through the summer heat:
- Vitamin C – Helps fight fatigue by neutralizing free radicals. Supports adrenal health during times of stress and heat exposure.
- Vitamin B6, B12, Niacin & Pantothenic Acid – Convert food into usable energy and support brain, nerve, and adrenal function.
- Potassium & Sodium – Essential for electrolyte balance. Replenish after sweating to prevent fatigue, muscle cramps, and dizziness.
- Calcium & Magnesium – Support muscle function, nervous system health, and sleep recovery after long summer days.
- Zinc, Manganese & Chromium – Regulate blood sugar levels, support metabolic function, and enhance energy stability throughout the day.
Stay Energized Naturally
- Hydrate with Purpose – Add a pinch of sea salt and a splash of lemon to your water for natural electrolytes. For more nutrients, add a scoop of CHF#11 Vit C Energe drink mix.
- Eat Vibrant Whole Foods – Summer fruits and veggies paired with protein and healthy fats keep energy steady. Start your day with CHF#47 Bee Pollen to support endurance, immune health, and metabolism.
- Rest in Cycles – Balance activity with quality rest. Magnesium-rich evening teas like chamomile or lemon balm support recovery.
Stay well, stay energized, and enjoy every sunny moment!
Scents You Should Know: EB 16 Pickeruper
Feeling sluggish or mentally foggy? A blend of rosemary, peppermint, and grapefruit essential oils in a grapeseed oil base offers an invigorating, all-natural energy boost for body and mind.
- Rosemary – Stimulates mental clarity and focus. Increases circulation to the brain, making it easier to stay alert and sharp throughout the day.
- Peppermint – Brings a cool, refreshing sensation that wakes up the senses. Helps fight fatigue, reduce tension headaches, and improve physical energy.
- Grapefruit – Bright, citrusy scent uplifts the mood and promotes motivation. Also supports the lymphatic system and metabolism.
All of this is carried in grapeseed oil, a lightweight, fast-absorbing base rich in antioxidants and skin-nourishing nutrients. Ideal for topical use without clogging pores or leaving a greasy residue.
How to Use: Apply a small amount to wrists, neck, or temples in the morning or whenever you need a natural pick-me-up. You can also massage it onto the chest or use it as a stimulating pre-workout rub.
What’s Up Doc?
Q: How does bee pollen help increase my energy compared to an energy drink or caffeine?
A: Bee Pollen supports energy in different ways than stimulants like caffeine. It’s a nutrient-dense substance collected by bees from flower pollen and contains:
- Carbohydrates – Natural sugars and starches for quick energy.
- Protein – Up to 35% protein by weight, including all essential amino acids.
- B-Vitamins – Especially B1, B2, B3, B5, and B6, which are vital for energy metabolism.
- Iron and Magnesium – Help with oxygen transport and muscle function, reducing fatigue.
- Enzymes and Coenzymes – Support digestion and cellular energy production (ATP synthesis).
These nutrients work together to:
- Help your body metabolize food into energy more efficiently.
- Reduce oxidative stress and inflammation.
- Improve endurance and reduce fatigue.
