A Natural Approach to Heart Health

Your heart works tirelessly to deliver oxygen, nutrients, and life to every cell, beating over 100,000 times a day. Supporting heart health isn’t just about cholesterol numbers or blood pressure; it’s about nourishing the heart muscle, protecting blood vessels, supporting circulation, and reducing oxidative stress.

Optimal heart health is built on nutrition, lifestyle, and targeted supplementation that supports the cardiovascular system at a cellular level.

Key foundations for a healthy heart:

• A whole-food, anti-inflammatory diet rich in fruits, vegetables, healthy fats, and minerals.
• Regular movement to support circulation and vascular tone.
• Stress management to protect the heart from chronic cortisol overload.
• Targeted nutrients that support mitochondrial energy, antioxidant protection, and vascular integrity.

Two formulas that work synergistically to support these foundations are CHF#4 Vit. E and CHF#33 Heart+. CHF#4 Vit. E is a focused formula that provides powerful antioxidant protection to help defend the heart and blood vessels from oxidative damage. It supports heart health by:

• Vitamin E helps protect LDL cholesterol from oxidation, a key factor in arterial health
• Supports healthy circulation and endothelial (blood vessel) function
• Riboflavin (Vit. B2) supports cellular energy production in heart muscle cells
• Magnesium assists with normal heart rhythm and muscle relaxation
• Selenium provides additional antioxidant support for cardiovascular tissues
• Chromium support healthy blood sugar balance, indirectly benefiting heart health
• CHF#33 Heart+ is a robust, multi-nutrient formula designed to nourish the heart muscle, support circulation, and promote overall cardiovascular resilience.
• Magnesium to support normal heart rhythm, blood pressure regulation, and muscle relaxation
• B-vitamins to support energy production, nerve signaling, and healthy homocysteine levels
• Vit. C & E for antioxidant protection and vascular integrity
• L-Arginine, Taurine, and Hawthorne Berry to support healthy blood flow and cardiac function
• CoQ10 & L-Carnitine to fuel mitochondrial energy production in heart muscle cells
• Garlic, Cayenne, Citrus Bioflavonoids & Rutin to support circulation and capillary strength
• Trace Minerals that contribute to electrolyte balance and metabolic health

Your heart thrives when it is protected, nourished, and supported at the cellular level. Using CHF#4 for targeted antioxidant and vascular support alongside CHF#33 for comprehensive cardiovascular nourishment creates a balanced, synergistic approach to heart health. As always, supplements work best when combined with a heart-healthy lifestyle and individualized care. Your heart deserves daily care– support it naturally.

Scents You Should Know…EB 36 CircuFlow

An essential oil blend designed to support healthy circulation and overall cardiovascular wellness. By combining traditionally used circulatory and vascular-supportive botanicals in a gentle grapeseed oil base, Circuflow offers a simple, natural way to encourage blood flow, vessel tone, and tissue nourishment—especially for those who experience cold hands and feet, heaviness, or sluggish circulation.

 Featuring cypress, a well-known circulatory oil, Circuflow helps promote efficient blood flow and supports capillary and venous tone—making it especially helpful for feelings of heaviness or cold hands and feet.

Helichrysum supports capillary integrity and tissue health, while the warming oils clove and thyme gently stimulate circulation and provide antioxidant support.

Cistus adds tonifying properties that help strengthen and support the blood vessels. Together, these oils work synergistically to encourage balanced, healthy circulation.

Diluted in a gentle grapeseed oil base, Circuflow is ideal for topical use as part of a holistic heart and circulation support routine, complementing healthy lifestyle choices and nutritional support.

What’s Up Doc?

Q: Is there more than one way to get adjusted with visiting the chiropractor?

A: Yes– there is more than one way to get adjusted, and no single chiropractic technique is superior for everyone. What matters most is what works best for each individual body.

Every nervous system responds differently, which is why chiropractic care isn’t one-size-fits-all. Some bodies respond well to hands-on manual adjustments, while others do better with more gentle, low-force techniques. The goal is always the same: to restore proper joint motion and support the nervous system function.

In my practice, I tailor each adjustment to the individual. I offer hands-on manual adjustments, the Activator Technique, or a combination of both, depending on what your body responds to best. The Activator Technique uses a small, handheld instrument to deliver a precise, low-force impulse to specific joints.

Ultimately, the focus isn’t on the technique itself- it’s on supporting optimal movement and nervous system function in the way your body needs.