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Brain Health & Mental Wellness

Brain Health & Mental Wellness

Our brain is the control center of our body, responsible for various functions including cogni-tion, memory, and mood regulation. Ensuring optimal brain health is crucial for overall wellbeing and quality of life. Maintaining a healthy brain requires a balanced diet rich in essential nutri-ents, along with regular exercise, adequate sleep, and mental stimulation. While vitamins, minerals and herbs can support brain health and mental wellness, it’s essential to consult with your healthcare professional for any underlying health conditions.

Some key nutrients and herbs known to support brain health and mental wellness are:

Vitamin D- Plays a crucial role in brain health and has been linked to cognitive function.

It helps regulate neurotransmitter synthesis and protects neurons from damage. It also has a role in mood regulation. Low levels of vitamin D have been associated with an increased risk of depression and other mood disorders. Sunlight is the best primary source of vitamin D but can also be obtained from fatty fish and supplements like CHF#93 Vitamin D3.

Vitamin B Complex- B vitamins like B6, B12 and folic acid (B9) support nerve function and help in the production of neurotransmitters, which are essential for communication between brain cells.

Antioxidants- Such as vitamin C, E and flavonoids help protect the brain from oxidative stress, which can damage brain cells and contribute to cognitive decline.

Omega-3 Fatty Acids- EPA and DHA play a crucial role in brain development and func-ton, including improving memory and cognitive performance. Research suggests they may help reduce symptoms of depression and anxiety.

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Magnesium- It is involved in over 300 biochemical reactions in the body, including those related to mood regulation and stress management. It may help alleviate symptoms of anxiety and improve sleep quality.

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Probiotics- The gut-brain connection is increasingly recognized as significant for mental health. Probiotics, which support a healthy balance of gut bacteria, may have positive effects on mood and cognitive function.

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Herbs- Like Ginkgo Biloba which is known for its potential to improve memory and cognitive function by enhancing blood flow to the brain; Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties that may benefit brain health and reduce the risk of neurodegenerative diseases. Ashwagandha an adaptogen herb has been studied for its potential to reduce stress and anxiety by modulating the body’s stress response. CHF#75 Brain Memorv incorporates some of these herbs in its formula.

CHF#75

Brain/Memory

A nutritional supplement

lates the blood flow to the

brain and ma nelp ennance

the memory. This supplement

includes alpha lipoic acid which researchers have found mav be verv helptul in stabilizing Alzheimer’s disease.

OH =75 is a combination of

gamis mers minerals and cell salts that are good for the brain.

CHF #93

Vitamin D3

Vitamin DiS essential for calcium lisage and is therefore

necessary Ton

healthy bones. It

controls o a ear in=

mune svstem and is a vowertil anti-oxidant and is known to Juncton in Olood pressure regulation. It also plavs a cIT-cial role in mood regulation.

Take an extra 10% off

CHF#75 Brain/Memory

& CHF#93 Vitamin D the month of March.