COLD & FLU Season

Now that fall is here and the colder temperatures are settling among us, the common cold and flu season has come with it. For a variety of reasons, more people are getting sick and you are bound to hear many things blamed for the rise in illnesses. Some may be accurate and some not, but how do you know which is which? For instance, some thoughts are that the colder weather may promote the development of the flu or colds, another report said it may be a lack of sun robbing your body of the vitamin D it needs to support the immune system. The reason we seem to be sick more in the winter and colder months is simply because we are indoors more and exposed to others more, people carry germs. Ever notice how a child may be fine all summer long, yet when he or she starts school, you find yourself battling the cold and flu. It is not the cold temperature that gives us a cold or flu, but rather the microorganisms that move from person to person during the “cold and flu season” that make us sick.

Wouldn’t it be nice if we could keep our immune systems boosted during these times in hopes that it might keep us from getting sick? Of course it would and we may have a few suggestions. First, it is very important for everyone to have a good multi vitamin to support the body’s every need. CHF#57 is our basic, but well balanced, multi vitamin for teens and adults. We also have CHF#57S & #57SP which have extra added vitamins and minerals for the more deficient bodies. CHF#3 Vitamin C is a non ascorbic acid form of vitamin C. CHF#74 SOD-Pau D’Arco stimulates the immune system especially in degenerative diseases. Next in line is CHF#40 Colostrum, which is the first breast milk that babies receive. It is full of nutrients and natural immune boosters and a great way to jump start the immune system. CHF#93 Vitamin D is another supplement needed to support the immune system.

If you happen to catch a cold or flu you can try CHF#49 Olive Leaf+ that may help heal faster, CHF#36 Vit A may be very good for clearing excess mucus and sinus pressure. CHF#78 Propolis Plus is great immune booster for children and may help heal faster. CHF#11 Vit C Energy Drink is packed full of vitamin C and may also help the body replenish electrolytes to stay hydrated. Get plenty of sleep, the body need time to rest and recuperate and sleep is a great thing.

Scents You Should Know…The Basic Care Kit

Rosemary is a well known herb for cooking fantastic dishes all over the world, but did you know that Rosemary Oil has medicinal purposes as well. Rosemary (EO63) is this month’s spotlight oil and the seventh oil of our 10 basic oils to have on hand which include Lavender (EO35), Tea Tree (EO74), Peppermint (EO57), Chamomile (EO11), Eucalyptus (EO22), Geranium (EO26), Rosemary (EO63), Thyme (EO73), Lemon (EO37), and Clove (EO17).

Rosemary is native to the Mediterranean area, but is now grown all over the world. A relative of the mint family, Rosemary is a shrubby evergreen bush that can grow up to six feet tall. The leaves are silvery green and needle shaped, and the flowers are pale blue in color. The essential oil is formed by steam distillation of the fresh flowering tops. The oil is colorless or a pale yellow liquid with a strong, fresh minty scent and a woody undertone.

Rosemary has been used for a wide range of symptoms including respiratory and circulatory disorders, liver congestion, digestive and nervous complaints, muscular and rheumatic pain, skin and hair problems. It has also been known to help with the immune system.

Some common recipes that include Rosemary Oil are:

• Sinusitis– For steam inhalation, add three drops of Rosemary, one drop of peppermint to the water. For an inhalant, blend two drops of Rosemary, one drop of geranium, and one drop of eucalyptus together and apply one drop of the mixture to a tissue. Hold over your face and inhale. As a massage, combine five drops of Rosemary, five drops of geranium, two drops of eucalyptus, three drops of peppermint, and five teaspoons of a carrier oil. Massage the mixture around neck, behind and in front of ears, over the cheekbones, nose, forehead.
• Dry Hair Oil– Six tablespoons of carrier oil, three drops of Rosemary oil, two drops of tea tree oil, and two drops of lavender. Combine oil and coat sparingly on dry hair. Apply a hot towel from the dryer or microwave and cover head for 20 minutes, then shampoo. Store the remainder of mixture in a dark bottle. It should be enough for three to four treatments and may help save your hair.

What’s Up Doc?

Q: During the winter season, what is best to take to help prevent catching a cold or flu?

A: Maintaining a strong immune system is most important.

Use:

• CHF#57S Super Immune Multi, taking four capsules with each meal;
• CHF#49 Olive Leaf+, take two capsules twice daily;
• CHF#93 Vit D, take four daily;
• CHF#11 Vit C Drink Mix, take one scoop in water daily.

Children (ages 4-12):

• CHF#93L Liquid Vit D, take two drops daily;
• CHF#11 Vit C Drink Mix, take one half (½) scoop daily;
• CHF#78 Propolis Plus, take one dropper twice daily.

Children (ages 0-4):

• CHF#93L Liquid Vit D, take one drop daily;
• CHF#78 Propolis Plus, take ½ dropper twice daily.

If you feel the flu coming on, use CHF#49 Olive Leaf +, taking up to 12 capsules per day with meals. If you are having trouble with phlegm, remember to use CHF#36 Vit A, as it is the mucus membrane food. If you get pneumonia, sore throat or have night blindness, it could be a sign you’re lacking Vit A.

Diet is VERY important. No Sugar. Sugar curbs the effects of the immune system cells that attack the virus or bacteria. Eat healthy, nourishing foods when possible. Get plenty of rest each night.