Immune Support for Back to School

As kids head back into classrooms, they’re exposed to new routines, new friends—and new germs. A resilient immune system starts with a foundation of good nutrition. Whole foods rich in vitamins, minerals, antioxidants, and fiber help regulate inflammation, support the gut microbiome, and arm the body to fight off invaders.

Focus on colorful fruits and vegetables, whole grains, healthy fats like avocado and olive oil, and quality proteins such as chicken, beef, and fish. Quinoa and soy are also considered high-quality plant-based protein sources. Even small shifts—like replacing sugary snacks with fruit, nuts, or yogurt—can significantly boost immune function.

Why a Natural Multivitamin Still Matters

Even with the best intentions, most children (and adults) don’t get 100% of the nutrients they need from diet alone. Soil depletion, picky eating, processed foods, and school lunch limitations often create nutrient gaps. A whole-food-based multivitamin bridges these gaps gently and effectively. Our CHF #57C Immun Multi, made from whole food nutrients, is an excellent choice. Look for options that contain:

• Vitamin C & D3 – critical for immune response
• Zinc & Selenium – essential trace minerals for immune function
• B Vitamins – support energy and resilience under stress

Choose formulas free of artificial dyes, sugars, and synthetic fillers. For children who can’t swallow pills, consider CHF #20 Bite-Amins.

A Natural Immune Defender – Olive Leaf Extract

Olive leaf (Olea europaea) has been used for centuries to support the immune system. Rich in oleuropein, this powerful plant compound offers antiviral, antibacterial, and antioxidant properties. Studies show olive leaf extract may:

• Shorten the duration of colds
• Reduce viral replication
• Support cardiovascular health and healthy blood pressure
• Offer gentle, plant-based protection for kids and adults alike

Ideal for the fall and winter months or any time your child is exposed to high-germ environments like schools, daycares, or crowded activities.

Build a Daily Immune Routine

• Morning: Start the day with a quality, natural multivitamin and probiotic. We recommend CHF #57C Immun Multi, #20 Bite-Amins (chewable), #35C Acidophilus (chewable), or CHF #35 Plus Probiotic
• After School: Fresh fruit or vegetable snack and water
• Evening: Take an olive leaf extract supplement like CHF #49 and aim for an early bedtime. The body needs time to rest and recover, especially when it’s fighting off an infection, bacterial or viral

Consistency makes a difference. Preventing illness is easier—and gentler—than treating it.

Scents You Should Know: EO 74 Tea Tree

Tea tree oil (Melaleuca alternifolia) is a potent, multi-purpose essential oil known for its natural antimicrobial, antifungal, and antiviral properties. It’s a safe and effective tool to help keep your household protected from the germs that inevitably come home in backpacks, on hands, and even in shoes.

As kids head back to school, it’s the perfect time to restock your natural health cabinet—tea tree essential oil should be at the top of the list.

Top Benefits for the School Season:

• Hand Sanitizer Booster: Add a few drops to unscented hand sanitizer or DIY your own with aloe vera and witch hazel
• Lice Prevention: Mix into your child’s shampoo or detangle spray—tea tree helps deter head lice naturally
• Immune Support: Diffuse at home after school to help cleanse the air and support respiratory health
• Skin Savior: Great for minor cuts, blemishes, or bug bites—just dilute with a carrier oil like jojoba or coconut oil

A little goes a long way. Just a few drops of this Australian native plant oil can offer powerful protection during the high-exposure school months.

What’s Up, Doc?

Q: How can I best prepare my kids to be healthy going back to school soon?

A: As the school year approaches, it’s important to give your child’s immune system a strong foundation to help them stay healthy and focused in the classroom.

• Start by prioritizing consistent, quality sleep. Kids aged 6–12 need 9–12 hours each night to support optimal immune function.
• A balanced, colorful diet rich in fruits, vegetables, whole grains, proteins, and healthy fats provides essential nutrients that naturally strengthen the body’s defenses. Try to eliminate junk foods and processed foods.
• In addition to healthy habits, consider adding nutritional supplements like vitamin D3, vitamin C, zinc, and probiotics to further support immune health. A strong gut microbiome can be the best immune system support.

These can help bridge nutritional gaps and give an extra boost as children return to busy school environments. With the right routine in place, your child will be better prepared to thrive both academically and physically.