June 2024 newsletter

Eye Health

The eyes are vital organs that allow us to experience and interpret the world around us. Like any other part of the body, they require proper care to function optimally and to prevent various eye-related conditions. 

Vitamins play a crucial role in maintaining eye health and preventing various vision-related conditions. Adequate intake of specific vitamins can help protect against common eye problems.

Benefits of a Vitamin-Rich Diet for Eye Health:

• Prevention of Age-Related Macular Degeneration (AMD): Vitamins C, E, and beta-carotene, along with zinc and copper, have been shown to slow the progression of AMD in individuals with intermediate or advanced stages of the disease, according to the Age-Related Eye Disease Study (AREDS) and AREDS2.
• Cataract Prevention: Antioxidants like vitamins C and E help reduce oxidative stress, which is a contributing factor in cataract formation. Studies suggest that higher dietary intakes of these vitamins are associated with a decreased risk of cataracts.
• Dry Eye Relief: Omega-3 fatty acids and vitamin A can improve the symptoms of dry eye syndrome by supporting tear production and reducing inflammation.

Maintaining good eye health involves a combination of lifestyle habits, regular check-ups, and protective measures:

• Regular Eye Exams: Eye exams can detect problems early, allowing for timely treatment.
• Healthy Diet: Foods rich in omega-3 fatty acids, vitamins C and E, zinc, and lutein (e.g., leafy greens, fish, eggs, nuts) can support eye health.
• Protective Eyewear: Sunglasses that block 100% of UVA and UVB rays protect against harmful solar radiation. Protective glasses or goggles should be worn during activities that pose a risk of eye injury.
• Screen Time Management: Follow the 20-20-20 rule to reduce digital eye strain—every 20 minutes, look at something 20 feet away for at least 20 seconds.
• Quit Smoking: Smoking increases the risk of developing eye diseases like AMD, cataracts, and optic nerve damage.
• Manage Chronic Conditions: Conditions like diabetes and hypertension can adversely affect eye health, so managing these through proper medical care is essential.
• Stay Hydrated: Adequate hydration helps maintain optimal tear production and overall eye function.
• Supplements: While it’s best to get vitamins from food sources, supplements can help fill nutritional gaps.

Vitamins are indispensable for maintaining eye health and preventing vision-related conditions. A diet rich in vitamins A, C, E, D, B vitamins, lutein, zeaxanthin, and omega-3 fatty acids can support eye function, protect against damage, and contribute to overall visual well-being. Prioritizing a nutrient-rich diet and consulting with healthcare providers about supplements can help ensure your eyes stay healthy for years to come.

Scents You Should Know…EO30 Helichrysum:

EO30 Helichrysum is the most powerful healing and regenerative oil in aromatherapy. “Aromatherapy” has become an extremely misleading term in America. Most folks think that “Aroma”-therapy is all about smelling something pretty so you can smell better. Much of the world relies on plants and their essential oils as an effective medicine for a wide variety of medical conditions. There is a lot more to aromatherapy than just the scents. There are practical reasons for using essential oils and the speeding of healing of strains, sprains, and sports injuries with helichrysum essential oil is just one.

Helichrysum has a highly regenerative nature and is one of the strongest essential oils for relieving inflammation. Its ability to prevent swelling and inflammation and to accelerate the formation of new tissue is legendary. Helichrysum oil will work for all conditions in which inflamed tissues need to be calmed down and regenerated. An effective free-radical scavenger it is especially beneficial for renewing the skin. Helichrysum’s regenerative powers have been used with phenomenal success for both old and new scars as well. For injury repair try the following recipe:

• · 4 drops of chamomile
• · 6 drops of helichrysum
• · 6 drops of lavender
• · 4 drops of lemongrass
• · 5 drops or rock rose
• · 1 oz of trauma oil-organic

Blend into 1 oz of trauma oil. Apply gently to injured area 5-6 times daily for 1-2 weeks.

What’s Up Doc?

Q: Why is gut health so important, and how will the upcoming product CHF #16 contribute to improving it?

A: Gut health is crucial for overall well-being as it plays a significant role in digestion, nutrient absorption, and immune function. An optimal gut microbiome prevents harmful pathogens and toxins from entering the bloodstream, maintaining a strong immune defense.

Factors such as stress, poor diet, and microbial imbalances can disrupt this delicate ecosystem, leading to various health issues.

Our upcoming product, CHF #16, is designed to improve gut health by enhancing the integrity of the gut lining and supporting a balanced microbiome. By incorporating targeted nutrients and beneficial probiotics, CHF #16 aims to fortify the gut barrier, promote healthy digestion, and boost overall gut health.

Join us Wednesday June 12th at 6pm Mountain Standard Time to learn more about Gut Health. Come into the clinic in person. Unable to join in person? We got you, join us over Zoom, Facebook & Instagram Live. Give us a call for more details at 208-397-4156.