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New Year, New Us!!!

2023 is here and so are New Year’s resolutions. Most people’s are lose twenty pounds, start a new exercise program, quit drinking pop/alcohol or smoking, being better about getting out birthday cards, and the list goes on. So while you are in the middle of putting your list together, why not include improving your nutritional intake for better health.

Modern intensive agricultural methods have stripped increasing amounts of nutrients from the soil in which the food we eat grows.

In 2004, The University of Texas compared the nutrient content of 43 different garden crops between the years 1950 and 1999. The study showed significant decreases in sis nutrients.

Different nutrients were compared, including calcium, iron, riboflavin, vitamin C, niacin, vitamin A, phosphorus, and thiamin. Amounts of protein, carbohydrates, fat, and calories were also compared. When all of the foods were compared as a group, significant declines were seen between those years in the amounts of calcium, phosphorus, iron, riboflavin, vitamin C, and protein. Riboflavin content showed a dramatic 38% decrease, and calcium was significantly decreased by 16%. Not only has the nutrition decreased, but there has been an increase of fertilizers and pesticides used. An article released by Web MD wrote on hormones and antibiotics given to the livestock for various reasons. Injecting hormones into young livestock can make them gain weight faster or produce milk faster and in larger quantities. Various antibiot-is have been added every day to the food of livestock, chickens, and pigs to treat various conditions and prevent the animals from getting sick. If that isn’t bad enough, hundreds of different chemicals are used by the manufacturers to “preserve” foods. Not onlv has the nutrition of the food itself been compromised, but we as a society of “hurrv up” and “I am too busv and don’t have time to cook decent meals” has increased. A lot of people live out of a box or a fast food joint down the street.

Because of nutrient loss in food, people should consider taking a multi vitamin and mineral supplement to compensate, even if their diet consists primarily of unprocessed, whole foods. Country Health Clinic has many formulas to help you boost the nutrition your body needs. CHF#57-C Immun Multi is a complete multi for the average person. It is available in capsules and powder. CHF#57S Super Immune Multi is a complete multi vitamin with added nutrients for degenerative diseases. It is also available in capsules or powder. CHF#20 Bite-Amins is a tasty chewable wafer for the kids. CHF#14 Multi Mineral is trace minerals or

CHF#58 Collodial Minerals is a liquid containing 72 liquid minerals. These are designed to help restore some of the nutrition that your body needs and may be missing. Its always a good idea to do a parasite cleanse at least once a year to get rid of those pesky invaders. CHF#41

Parasit will help take care of those little critters.

Let’s take on this new year together and be as healthy as can be