By Jenn Resendiz

Prostate nutritional support for adult men often centers on zinc, selenium, and classic botanicals such as saw palmetto and beta-sitosterol. This article walks through the featured ingredients in CHF #32 Prostat—Country Health’s saw palmetto, beta-sitosterol, and zinc–selenium capsule—and what NCCIH and NIH ODS report about these nutrients.
Full ingredient list (per 3 capsules): Vitamin E (d-alpha tocopheryl succinate) 12 mg; niacin 8 mg; vitamin B6 (as pyridoxine HCL) 9 mg; zinc (as chelate) 20 mg; selenium (L-selenomethionine) 200 mcg; beta-sitosterol 320 mg; pumpkin seed 200 mg; saw palmetto berry extract 200 mg; pygeum bark 100 mg; saw palmetto berry 100 mg; maca root extract 100 mg; pygeum bark extract 100 mg; stinging nettle root extract 80 mg; turmeric root extract 9 mg; lycopene 4 mg. Other ingredients: maltodextrin, gelatin (capsule), magnesium silicate, dicalcium phosphate. Suggested use: three capsules daily, or as directed. Supplied: 60 capsules. Produced in a facility that also uses derivatives of milk, fish, shellfish, tree nut, soy, and wheat.
How does saw palmetto fit a prostate wellness formula?
Saw palmetto (Serenoa repens) is a small palm native to the southeastern United States; its berries have long been used for men’s health. NCCIH notes that saw palmetto is promoted as a dietary supplement for urinary symptoms associated with an enlarged prostate gland, and that it is well tolerated in research for up to three years, with mild and infrequent side effects such as digestive symptoms, dizziness, or headache. CHF #32 provides both saw palmetto berry extract (200 mg) and saw palmetto berry (100 mg) per three-capsule serving, alongside other traditional prostate botanicals such as pygeum bark and stinging nettle root extract.
What does beta-sitosterol contribute?
Beta-sitosterol is a plant sterol included at 320 mg per serving in CHF #32—one of the higher single actives on the label. Prostate nutritional formulas commonly pair plant sterols with saw palmetto, pumpkin seed, and pygeum so adult men can obtain several traditional ingredients from one Country Health bottle. Pumpkin seed (200 mg) and maca root extract (100 mg) round out that botanical side of the formula.
Why include zinc and selenium?
Zinc is required for hundreds of enzymes and supports immune function, protein and DNA synthesis, and cell signaling—NIH ODS notes that the prostate and other reproductive tissues rely on adequate zinc status as part of overall men’s nutrition. Selenium is a constituent of selenoproteins that play critical roles in DNA synthesis, reproduction, and protection from oxidative damage; NIH ODS lists the adult RDA at 55 mcg, and CHF #32 provides 200 mcg as L-selenomethionine per serving. Together with vitamin E and a small amount of lycopene, these nutrients give Prostat a mineral-and-antioxidant backbone beside its herbal blend.
How do these ingredients work together?
CHF #32 combines saw palmetto (extract plus berry), beta-sitosterol, pumpkin seed, pygeum, and nettle with clinically familiar men’s minerals—zinc and selenium—in a three-capsule daily serving. Adult men seeking a single Country Health prostate-nutrition bottle often prefer this multi-ingredient design over taking each botanical separately.
Who might enjoy it: adult men building a clinician-guided prostate nutritional routine, people who want saw palmetto with beta-sitosterol and zinc–selenium in one formula, and anyone whose provider agrees Prostat’s labeled profile fits their wellness plan.
Who should check with a clinician first?
Please check with your clinician first if you:
- Have prostate symptoms, elevated PSA, or a history of prostate disease—supplements do not replace medical evaluation.
- Are pregnant, breastfeeding, or not an adult man (NCCIH notes saw palmetto may be unsafe in pregnancy or while breastfeeding).
- Already take other high-dose zinc or selenium products (adult ULs are 40 mg zinc and 400 mcg selenium; this formula provides 20 mg zinc and 200 mcg selenium per serving).
- Take anticoagulant medicines or have upcoming surgery—review herbal combinations with your clinician.
- Have tree-nut, soy, milk, fish, shellfish, or wheat allergies (facility allergen notice on the label).
Frequently asked questions
Is Prostat a treatment for BPH or prostate cancer?
No. Supplements are not FDA-approved to diagnose, treat, cure, or prevent disease. CHF #32 is a dietary supplement for nutritional support; prostate conditions need clinician evaluation.
How much saw palmetto, beta-sitosterol, zinc, and selenium are in each serving?
Saw palmetto berry extract 200 mg plus saw palmetto berry 100 mg; beta-sitosterol 320 mg; zinc 20 mg; selenium 200 mcg per three capsules.
How should I take CHF #32?
The label suggests three capsules daily, or as directed by a qualified health professional.
Does saw palmetto change PSA readings?
NCCIH reports that saw palmetto does not appear to affect PSA levels, even at higher-than-usual amounts studied in research.
Add CHF #32 Prostat to your cart or view the full product page and label.
Sources
- NCCIH. Saw Palmetto: Usefulness and Safety
- NIH ODS. Zinc — Health Professional Fact Sheet
- NIH ODS. Selenium — Health Professional Fact Sheet
- NIH ODS. Dietary Supplements: What You Need to Know
Medical disclaimer
This article is for general education only. It is not medical advice, and neither this article nor the product it discusses is meant to diagnose, treat, cure, or prevent any disease. Statements about dietary supplements have not been evaluated by the Food and Drug Administration. Talk with your doctor, pharmacist, or another qualified health professional before starting any supplement, especially if you are pregnant or breastfeeding, take prescription or over-the-counter medicines, or have a medical condition.