January is National Blood Donor Month to raise awareness of the critical need for blood donations during the winter, when supplies often drop due to cold weather and holidays. Donating blood is one of the most powerful gifts you can give. Each donation can support patients in need and helps maintain a stable community blood supply. Maintaining vibrant health not only benefits you but ensures your donation is strong, safe, and nourishing for those who receive it.
Staying well-nourished and supporting proper organ function is essential for producing healthy red blood cells, maintaining strong immunity, and keeping your iron and mineral levels balanced. Hydration, nutrient-rich foods, regular movement, and stress reduction all contribute to optimal blood quality. Supporting the kidneys, immune system, and overall vitality with botanical formulas can further enhance your ability to donate safely and consistently.
Healthy kidneys help maintain clearer blood, balanced electrolytes, and better overall vitality– important foundations for reliable blood donation. Our CHF #8 Kidn+Diurtc helps nourish key systems involved in blood filtration and mineral balance.
· Vitamin C and Calcium are essential for healthy blood vessels and supporting iron absorption.
· Iodine (from kelp) helps maintain healthy thyroid activity, promoting steady metabolism and energy levels.
· Botanical and Nutrient Blend promotes kidney filtration, supports healthy circulation, encourages fluid balance and provides natural trace minerals.
CHF#28 Greens is a concentrated whole-food and adaptogenic blend designed to support energy, immunity, and nutrient repletion.
· Nutrient-Rich Greens– spinach, cabbage, kale, broccoli, parsley, and chlorella to nourish the blood with chlorophyll, minerals, and B vitamins.
· Adaptogens– Asian and American ginseng, eleuthero, and fo-ti to promote stamina and resilience, ideal for maintaining balanced energy before and after donating.
· Supportive Herbs & Botanicals– bee pollen, papaya, lemongrass, peppermint and spearmint for additional antioxidants, enzymes, and gentle digestive support.
This blend helps maintain healthy red blood cell production, supports recovery, and boosts overall wellness, making your body more prepared for regular donation.
Your health empowers your generosity. By caring for your wellbeing, you ensure every donation is strong, nourishing, and deeply impactful.
· Stay hydrated– aim for at least 8 cups of water daily
· Eat iron-rich foods like leafy greens, beans, and lean proteins
· Support your kidneys and overall vitality with targeted formulas like CHF#8 & CHF#28
· Rest well the night before donating.
Scents You Should Know…EO 18 Cypress
Cypress essential oil is often used to support healthy circulation because of its natural toning and gently stimulating properties.
It helps strengthen and tighten vein and capillary walls, encouraging smoother blood flow and reducing feelings of heaviness or stagnation in the legs.
Cypress also supports lymphatic drainage, which can ease swelling and improve overall fluid movement throughout the body.
When diluted and applied topically, it promotes better microcirculation, warmth, and vitality—making it a popular choice for circulatory and vascular wellness.
· Strengthens and tones veins and capillaries
· Gently stimulates circulation and reduces stagnation
· Supports lymphatic drainage and reduces swelling
· Encourages microcirculation and warmth in extremities
· Provides a grounding, calming aroma that indirectly supports cardiovascular wellness
Always diluted before skin use:
· 2–3 drops per tablespoon of carrier oil (such as grapeseed, almond, or jojoba)
· Massage into legs, feet, or areas of stagnation
· Added to a warm bath or diffuser for relaxation
Q: What other supplements can improve the health of my blood cells?
A: Donating blood places temporary demands on the body’s nutrient stores, and supporting healthy red blood cells production can help donors recover more comfortably and maintain overall wellness.
Key nutrients involved in forming new red blood cells include iron, which helps carry oxygen; vitamin B12 and folate, which are essential for healthy cell division and normal hemoglobin formation; and vitamin B6, which supports hemoglobin synthesis (CHF#18M B-Complex).
Vitamin C (CHF#11) can enhance iron absorption and support immune function following donation.
Copper and zinc play additional roles in red blood cell formation, while omega-3 fatty acids (CHF#43TG) may support vascular and cardiovascular health.
Some individuals also support recovery with chlorophyll– or barley grass– based supplements (CHF#28), which may help maintain healthy blood cell function and mineral levels. While many people can obtain these nutrients from a balanced diet, supplements may be considered for your blood cell health and rejuvenation.
Enter your e-mail and phone number to receive a 10% discount code off your next purchase.
