Staying Fit & Energized Through The Holidays

The holiday season is a time of joy, connection, and celebration– but it can also be one of the most challenging times to maintain your energy, fitness, and overall well-being. With shorter days, indulgent meals, and busy schedules, it’s easy to feel sluggish or unmotivated. Staying active and supporting your body nutritionally can make all the difference in how you feel throughout the season.

Exercise and mindful movement are vital for keeping both body and mind in balance, especially this busy time of year. Physical activity:

• Supports circulation and lymphatic flow, helping your body detox naturally
• Strengthens the immune system, promotes healthy digestion and metabolism
• Improves mood, reduces stress hormones, enhances sleep quality and overall energy

Physical activity and seasonal stress can deplete key nutrients and challenge your body’s resilience. Two supportive supplements, CHF#48 Energe & CHF#88 Revive, work synergistically to help you maintain vitality, stamina, and recovery during the holiday season.

CHF#48 Energy is ideal for those who feel fatigued, overwhelmed, or mentally foggy, offering natural, balanced vitality without overstimulation.

• Bee Pollen & Royal Jelly– provide natural enzymes, amino acids, and B-vitamins to sustain energy and endurance
• Gotu Kola Aerial Parts– enhances circulation, focus, and cognitive clarity
• Eleuthero Root– strengthens the body’s response to stress and fatigue
• Octacosanol– supports physical performance and healthy oxygen utilization
• Alfalfa Leaf– nutrient-dense green that replenishes minerals and supports recovery.

CHF#88 Revive helps you bounce back from physical exertion, support digestive balance, muscle recovery, and immune resilience.

• Amino Acids from Organic Spirulina & Idaho Whey Immunoglobulins– supply essential building blocks for muscle repair, energy metabolism, and immune strength
• Bromelain & Papain– natural proteolytic enzymes that aid digestion reduce inflammation, and support faster recovery after activity or indulgence

Simple Holiday Wellness Tips:

• Stay hydrated– water supports metabolism, energy, and detoxification
• Move daily– especially after meals, it promotes circulation and digestion
• Balance indulgence– enjoy your favorite foods by pairing them with fiber, protein, and mindful portions
• Rest & restore– prioritize sleep and quiet moments to recharge body and mind

Small, consistent choices now will help you greet the new year feeling vibrant, balanced, and strong. Happy Holidays!

Scents You Should Know…EB 14 Peace of Mind

The holiday– and everyday life– can leave us feeling mentally scattered or emotionally tense. EB 14 Peace of Mind is a soothing essential oil blend designed to help you slow down, breathe deeply, and reconnect with your sense of inner balance. Crafted in a gentle grapeseed oil base, it’s ideal for daily use on pulse points, in diffusers, or during moments of meditation and reflection.

A harmonious trio of essential oils known for their grounding and centering properties.

• Sandal wood calms the mind and encourages a sense of spiritual tranquility, helping to ease anxiety and promote clarity.
• Cedarwood provides earthy stability, supporting emotional grounding and relaxation while helping to quiet mental chatter.
• Mandarin, with its soft, citrusy brightness, uplifts the mood, easing tension and infusing the blend with a sense of gentle optimism.

Together, these botanicals create a balanced aroma that nurtures both emotional and mental well-being. Whether you use this blend at the end of a long day, during meditation, or simply when life feels overwhelming, this blend serves as a natural reminder to pause, breathe, and restore calm from within.

What’s Up Doc?

Q: I have heard wearing a glucose monitor can help me not gain weight, is that true?

A: Wearing a continuous glucose monitor (CGM) during the holidays, even for someone without diabetes, can provide valuable insight and accountability during a time when food choices and routines often become more relaxed. A CGM helps you see in real time how different meals impact your blood sugar, which can influence energy levels, cravings, mood, and even sleep quality. By monitoring glucose trends, you can make more informed decisions– such as balancing meals with protein, timing treats better, or recognizing which foods cause sharp spikes and crashes.

This level of awareness helps many people stay consistent with healthy habits through the holiday season, supporting metabolic health, steady energy, and better overall well-being. We have the Libre 3 Plus CGM monitors available at our clinic, we would love to help you stay accountable and learn more about your body trends if you would like help with this.