GLP-1 Constipation: Fiber, Fluids, and Gentle Habits (Educational Q&A)
Educational Q&A on GLP-1 constipation: why motility slows, how to add fiber and fluids safely, gentle habits, and when to call your clinician—with a strong prescription-medicine disclaimer.
Maintaining Your Health on a GLP-1 Peptide: Nutrition, Digestion, and Everyday Habits
Practical Q&A on nausea, constipation, protein, fiber, hydration, and muscle while on GLP-1 therapy—grounded in Mayo Clinic and NIH-published guidance.