Understanding COPD and Supporting Lung Health Naturally

Chronic Obstructive Pulmonary Disease (COPD) is a long-term condition that restricts airflow and causes breathing difficulties. It includes chronic bronchitis and emphysema, leading to symptoms such as shortness of breath, chronic cough, mucus production, and fatigue.

The main causes are smoking, air pollution, and chemical exposure. Over time, inflammation and oxidative stress damage lung tissue and narrow airways, making breathing a daily challenge.

From a holistic standpoint, COPD management focuses on reducing inflammation, supporting tissue repair, improving oxygenation, and strengthening the body’s natural defenses. Lifestyle, diet, and targeted nutritional support can make a significant difference in quality of life and symptom progression.

Lifestyle Support for Healthy Lungs

• Avoid Irritants – Eliminate smoking, secondhand smoke, and environmental pollutants.
• Eat for Your Lungs – Choose antioxidant-rich foods such as berries, leafy greens, turmeric, garlic, and omega-3 fats.
• Stay Active – Gentle aerobic exercise like walking, swimming, or yoga improves lung capacity and oxygen exchange.
• Hydrate & Humidify – Keep mucus thin by drinking plenty of water and using a humidifier if the air is dry.
• Breathing Practices – Diaphragmatic and pursed-lip breathing improve oxygen flow and lung capacity.

Nutritional Supporting Formulas

CHF#34 Lung+

Formulated to nourish respiratory tissue, reduce inflammation, and support the body’s natural detoxification and immune response.

Key Ingredients and Benefits:

• Vitamins A, C, D, E, and B6 – Support tissue healing, antioxidant defense, and immune function.
• Zinc & Niacin – Promote cellular repair and healthy function.
• Herbal and Glandular Blend – Soothes irritated mucosa, eases congestion, supports circulation, provides natural anti-inflammatory and antioxidant benefits, and strengthens bronchial health.

CHF#9 Spleen+

The spleen plays a vital role in immunity, energy production, and blood filtration — all essential for individuals with chronic respiratory challenges.

CHF#9 Spleen+ is a comprehensive formula that supports immune modulation, nutrient absorption, and glandular balance, helping the body respond more efficiently to stress and infection.

This formula complements CHF#34 Lung+ by fortifying immune defense, supporting detoxification, and maintaining energy and vitality in those managing chronic respiratory illness.

Through mindful lifestyle choices and targeted nutritional support, individuals with COPD can experience improved breathing, greater stamina, and enhanced well-being.

Scents You Should Know: EB03 Bronchease

EB03 Bronchease combines the power of Juniper, Pine, Peppermint, and Niaouli essential oils in a gentle Grapeseed oil base to promote easier breathing and respiratory comfort.

Key Ingredients and Benefits:

• Juniper – Cleanses and opens airways with mild antibacterial benefits.
• Pine – Supports clear breathing and eases chest tightness or congestion.
• Peppermint – Provides a cooling sensation that opens nasal passages and soothes irritated airways.
• Niaouli – A close relative of tea tree that promotes respiratory clarity and supports natural immune defenses.
• Grapeseed Oil – Allows smooth topical application and fast absorption while remaining gentle on the skin.

Together, these essential oils work synergistically to support clear breathing, soothe chest discomfort, and refresh the senses — making EB03 Bronchease an ideal companion during seasonal changes, colds, or times of congestion.

What’s Up Doc?

Q: What supplements can I take to help heal and detox my lungs after I stopped smoking and vaping?

A: N-Acetyl Cysteine (NAC)

What NAC Does for the Lungs

1. Antioxidant Protection

NAC is a precursor to glutathione, your body’s most powerful antioxidant.
Smoking and vaping cause oxidative stress and inflammation in lung tissue — NAC helps neutralize free radicals and support cellular repair.

2. Mucolytic (Mucus-Thinning) Effect

NAC helps break disulfide bonds in mucus, making it less sticky and easier to clear from the airways.
This improves breathing comfort and helps the lungs clear residual tar, toxins, and mucus buildup left from smoking.

3. Anti-Inflammatory and Protective Effects

Studies in both smokers and patients with chronic bronchitis or COPD show that NAC can reduce airway inflammation, decrease coughing, and improve lung function over time.