By Jenn Resendiz
Adaptogenic herbs and calm-support amino compounds are often stacked for busy, high-demand days. This article walks through the ingredients in CHF #98CL Rhodiola/Ashwa 120 Cap and what research agencies have reported.
Full ingredient list (per capsule): Niacin 2.7 mg (17% DV); and a 522 mg proprietary blend of ashwagandha root extract, rhodiola root extract, eleuthero root extract, gamma-aminobutyric acid (GABA), L-theanine, phosphatidyl serine & phosphatidyl choline complex, and inositol. Other ingredients: gelatin, maltodextrin, and magnesium silicate. The label suggests one capsule twice daily.
Ashwagandha (Withania somnifera) is an evergreen shrub traditionally used in Ayurvedic practice. NCCIH reports that research shows some ashwagandha preparations may be effective for insomnia and stress. The herb is commonly promoted for stress, sleep, and related wellness goals, and short-term use (up to about three months) may be safe for many adults.
In CHF #98CL, ashwagandha root extract leads the proprietary blend, paired with other roots and calming nutrients rather than standing alone.
Rhodiola grows in cold, high-altitude regions and has a long history of traditional use in parts of Europe and Asia for work performance, endurance, and fatigue. NCCIH notes that today rhodiola is promoted for athletic performance, mood, cognition, energy, and stress, and that it is possibly safe for up to 12 weeks for many users. Researchers continue to study its role; most human trials to date are of low-to-moderate quality, so traditional use and ongoing research both shape interest in the herb.
Eleuthero root (often called Siberian ginseng) is another classic adaptogen traditionally used to support stamina and resilience. Together with rhodiola and ashwagandha, it rounds out the botanical core of the 522 mg blend.
GABA is the brain’s primary inhibitory neurotransmitter; as a supplement ingredient it is widely used in calm-support formulas. A United States Pharmacopeia safety review (Oketch-Rabah and colleagues, 2021) found no serious adverse events in clinical studies at a range of intakes and noted that some studies saw a transient, moderate drop in blood pressure.
L-theanine is an amino acid abundant in green tea. A 2020 systematic review (Williams and colleagues) found that 200–400 mg per day of supplemental L-theanine may assist with stress and anxiety in people under stressful conditions. In CHF #98CL, L-theanine is part of the blend rather than a standalone high dose.
Phosphatidylserine and phosphatidylcholine are phospholipids concentrated in cell membranes, including in the brain, and inositol is a common companion nutrient in nervous-system formulas. Niacin at 2.7 mg (17% DV) supplies a modest amount of this B vitamin, which ODS notes is involved in energy metabolism.
CHF #98CL brings three adaptogen-style roots together with GABA, L-theanine, phospholipids, inositol, and a touch of niacin. The twice-daily capsule format matches how many people use multi-herb stress-support blends—morning and later in the day—without relying on a stimulant.
Who might enjoy it: adults looking for an ashwagandha-and-rhodiola-forward blend, people who want botanical plus amino calm-support ingredients in one capsule, and anyone building a non-stimulant daily resilience routine with clinician input.
Please check with your clinician first if you:
522 mg combining ashwagandha, rhodiola, and eleuthero root extracts with GABA, L-theanine, a phosphatidylserine/phosphatidylcholine complex, and inositol, plus 2.7 mg niacin per capsule.
The label suggests one capsule twice daily.
It is an adaptogen-and-calm-support blend, not a caffeine formula.
Both contain GABA-pathway ingredients. Ask your clinician before stacking calming supplements.
Add CHF #98CL Rhodiola/Ashwa to your cart or view the full product page and label.
This article is for general education only. It is not medical advice, and neither this article nor the product it discusses is meant to diagnose, treat, cure, or prevent any disease. Statements about dietary supplements have not been evaluated by the Food and Drug Administration. Talk with your doctor, pharmacist, or another qualified health professional before starting any supplement, especially if you are pregnant or breastfeeding, take prescription or over-the-counter medicines, or have a medical condition.
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