2023 is here and so are New Year’s resolutions. Most people’s are lose twenty pounds, start a new exercise program, quit drinking pop/alcohol or smoking,

The heart is one of the most important organs in the entire human body. It’s a pump composed of muscle which pumps blood throughout the

The Academy of Nutrition and Dietetics created National Nutrition Month, an annual campaign, to bring awareness to making healthy, smarter, informed food choices and developing

  Since 1992, April has been recognized as Stress Awareness Month. Stress can be debilitating and it can cause and/or aggravate health problems. The most

Throwback Newsletter: From March 2007 Spring cleaning is right around the corner. While you are cleaning an accumulation of a years debris in your home,

Throwback Newsletter: From January 2007 Nuts anyone? In general, nuts are a healthy snack. Studies have shown that eating one-quarter cup of nuts five time

Throwback Newsletter: From July 2007 If you had a drug that had more than 44,000 adverse reports to the Food and Drug Administration (FDA) including

Healthy Aging Month was created to focus national attention on the positive aspects of growing older. We live longer lives now thanks to improvements in

The ovaries are ductless reproductive glands in which the female reproductive cells are produced. It is held by a membrane beside the uterus on each

Now that fall is here and the colder temperatures are settling among us, the common cold and flu season has come with it. For a