Since 1992, April has been recognized as Stress Awareness Month. Stress can be debilitating and it can cause and/or aggravate health problems. The most common explanation of stress is a physical, mental or emotional strain or tension. It is a reaction to a situation where a person feels anxious or threatened. Learning healthy ways […]
Throwback Newsletter: From March 2007 Spring cleaning is right around the corner. While you are cleaning an accumulation of a years debris in your home, why not think of an internal cleansing of your body as well. Detoxifying the body of built up toxins, parasites, candida and other contaminants the body accumulates may help prevent […]
Throwback Newsletter: From January 2007 Nuts anyone? In general, nuts are a healthy snack. Studies have shown that eating one-quarter cup of nuts five time a week can add years to your life. Tree nuts and peanuts (though technically are a legume) are high in beneficial fats, antioxidants and other protective phytochemicals. Nuts such as […]
Throwback Newsletter: From July 2007 If you had a drug that had more than 44,000 adverse reports to the Food and Drug Administration (FDA) including delirium, hallucinations, convulsions, aggressions, psychosis and more than 1,000 suicides could you with a clear conscious promote it to school children? According to an article in “American Free Press” if […]
Healthy Aging Month was created to focus national attention on the positive aspects of growing older. We live longer lives now thanks to improvements in medicine and health but its more important to develop healthy habits as we age. While genetics play a role when it comes to aging, seniors can take steps to encourage […]
The ovaries are ductless reproductive glands in which the female reproductive cells are produced. It is held by a membrane beside the uterus on each side of the lower abdomen and is normally firm and smooth and about the size of an almond. The ovaries secretes the sex hormones estrogen and progesterone, which regulate menstruation […]
Now that fall is here and the colder temperatures are settling among us, the common cold and flu season has come with it. For a variety of reasons, more people are getting sick and you are bound to hear many things blamed for the rise in illnesses. Some may be accurate and some not, but […]
Brain Health & Mental Wellness Our brain is the control center of our body, responsible for various functions including cognition, memory, and mood regulation. Ensuring optimal brain health is crucial for overall wellbeing and quality of life. Maintaining a healthy brain requires a balanced diet rich in essential nutrients, along with regular exercise, adequate sleep, […]
In our pursuit of well-being, the significance of oral health often emerges as a focal point. Interestingly, there is a shifting trend towards natural oral care products, with many people now opting for non-fluoridated toothpaste. This change is driven by the desire to avoid synthetic chemicals and additives, aligning oral care with broader personal health […]
Sport injuries can occur anytime. Spending time outside playing outside sports, doing yard work and gardening, and for the kids; school sports. Even those who work hard and play hard all year round are subjected to sport injuries and the soreness of over worked muscles. When you engage your muscles in strenuous activity, you are […]
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